The Best Cooling Towels for Exercise

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A young woman drinking water and cooling off with a white towel around her neck after her running at the park.

Using a specially made cooling towel is an effortless yet effective way to keep cool after a workout. This product works to absorb water and provide a cooling touch, especially if you have been exposed to heat for an extended period. Whether you are laboring through outdoor chores or pushing through a tough exercise routine, a cooling towel can help you feel refreshed. Here are some of the best ones we recommend.

Buying a Cooling Towel

When searching for the perfect towel to make you feel cool, consider these important factors:

  • Material: Consider what the towel is made from, as it will impact its absorbency. The small threads of a microfiber towel are great for retaining large amounts of water.
  • Dry Time: Determine if the towel dries out quickly and can be reactivated with water to cool. If you are traveling with the towel, getting access to cool water to freshen up the towel might be difficult. Those going to sports events or spending long periods of time outdoors should consider towels that cool for over 2 hours.

Top Pick: Sukeen Cooling Towel

Four colorful mesh towels rolled up in front of their plastic storage bag.

These reusable cooling towels are made with a hyper-evaporative breathable mesh material. Simply soak the towel, wring it out, and snap it to get the unique cooling system started. The towel uses moisture to draw the sweat away from your skin and keep you cool. It is even pet-friendly, so you can cool down your animals on extra-hot days. This set is great for those on the go and has a convenient carrying pouch with a carabiner clip.

Best Large Towel: Alfamo Cooling Towel

On the left, a man wearing a cooling towel around his face. On the right, a blue towel folded in half.

This large cooling towel measures 40 inches long by 13 inches wide and works like a charm to cover your head or neck. The silky soft material is pliable and easily folds up to fit into a gym bag. This towel is perfect for athletes as it stays chilled for up to 3 hours and reduces body temperatures up to 30 degrees. It comes in a waterproof bag with a carabiner clip and is easy to use on the go.

Most Absorbent: FROGG TOGGS Chilly Pad

A green cooling towel is rolled up in front of its plastic storage tube.

The FROGG TOGGS Chilly Pad is made from hyper-evaporative material that retains water while remaining dry to the touch. To activate the towel, it must be wet with water, and it will quickly work to cool you up to 30 degrees for 3 to 4 hours. The towel can be used repeatedly and stored in the included hard plastic tube. This little green towel can absorb up to eight times its weight in water and sweat while also providing UPF 50+ UV Protection.

Best Long-Lasting: Ergodyne Chill Cooling Towel

A grey cooling towel shown next to the plastic packaging with a mans face on it.

This cooling towel provides a long-lasting 4-hour chill time with its cooling PVA material. It reduces the effects of heat exhaustion and brings down fevers, hot flashes, or night sweats. The towel is reusable, machine washable, and should be air-dried. This towel comes in five different colors to fit your style or team colors.

Also Great: SMALLElectric Cooling Towel

A person twists a pink towel to squeeze out water.

This cooling towel is made of hyper-evaporative microfiber material and is as absorbent as it is breathable. The specially made towel is unlike a regular towel because it provides hours of cooling sensations and 50 UPF protection. In addition, it is easy to reactivate the cooling towel by soaking and wringing out the water.


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