Israeli doctors' orders: Regular exercise for tots, less TV, skip unnecessary …

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Israeli doctors' orders: Regular exercise for tots, less TV, skip unnecessary

exercise news
For adults aged 20 to 64, the document recommends at least 150 minutes a week of moderate exercise or 75 minutes a week of intensive exercise, while noting that doubling the amount increases the health benefits. For people 65 and older, it recommends …

Active Shooter Training Exercise Taking Place In St. Mary's County

exercise news
(WUSA9) — The St. Mary's County Sheriff's Office announced Wednesday morning that it is conducting rapid response/active shooter training at Evergreen Elementary School in California, Md. through Friday. The training will happened between 8:00 a.m. to …


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