Foods that Help You Sleep
If you don’t think getting a good night’s sleep is important, think again!
Sleep is one of the most important factors in your overall health and well-being. Not only does it affect your physical energy for the day, but it also has a huge impact on your mental health.
But tons of people out there experience frequent problems with sleep. Although the reasons may vary, insomnia is a big problem and can impact both short-term and long-term health. In fact, research has shown that getting too little sleep takes years off your life!
You should be getting between 6-7 hours of sleep per night. This is the ideal range, and getting back on track can translate into a number of other health benefits, including more energy at the gym and better weight loss results (sleep plays a key role in your body’s metabolism).
So what can you do to ensure a good night’s sleep? Well believe it or not, there are a number of foods that can help you improve the quality of your sleep.
5 Foods that Help You Sleep
1. Fat-Free Popcorn – You definitely don’t want to overdo this one, especially if you’re watching your carbohydrate intake. But keeping things light with a small portion of fat-free popcorn can actually help you get a better night’s sleep.
The carbohydrates in popcorn will actually cause a release of the neurotransmitter serotonin, which is a key factor in sleep. Just a couple cups before bed will do the trick.
2. Halibut – This light, savory white fish actually contains 2 key sleep ingredients – tryptophan (the same stuff found in turkey) and Vitamin B6. Both of these ingredients are scientifically proven to improve sleep.
If a light meal like this one feels like too much before bed, try out a vitamin B complex like NOW B-100 that’s packed full of sleep-inducing B6.