Diet Mistakes Part 2
If you’re frustrated with your current diet efforts and have stopped seeing results than this article is just for you.
Earlier this week I gave you the top 5 diet mistakes that may be throwing a wrench in your dieting efforts. Click here to read Diet Mistakes Part 1.
But there’s more to the story…
In fact, there are 5 more big diet mistakes you may be making! Let’s get to it, and look at some simple solutions for getting you back on track with your weight loss efforts.
Top Diet Mistakes and Simple Solutions (continued)
Diet Mistake #6 – Going Carb Free
No carb diets are a bad idea, simply put. There’s been a lot of talk about low carb and no carb diets over the years, but the truth is, your body needs some carbohydrates for energy production and for muscle growth. Remember, your muscles will eventually start using protein for energy without sufficient carbohydrate intake.
The solution? Get some carbs in your diet! Cutting down on carbs is definitely okay, but removing them completely from your diet should be avoided. Make healthy choices when it comes to carbs, go whole grain as much as possible, and make sure your carbs aren’t coming from refined sugars.
The most important time to focus on the carbs is about 30-60 minutes before your workout and hence why the best pre-workout energy boosters like Muscle Pharm Assault have a small amount of carbs in them to help you push through in your workouts.
Diet Mistake #7 – Eating Extra Diet Food
Extra calories can be harmful to your diet efforts no matter where they come from. Even when it comes to the healthy, low-fat food on your meal plan, an extra bite here and there can really make things difficult.
The solution? This one’s a little tricky. If you’re only dieting, then you definitely need to keep things strict and watch your portion sizes. One easy solution is to brush your teeth immediately after a meal, or chew a piece of peppermint gum. These things can really help ward off the cravings. Another great option is drinking tea after a meal. Depending on the flavor, tea can really satisfy your taste buds.
And while we’re on the subject of tea, if you’re looking for an extra boost in your metabolism, check out a green tea extract like Irwin Naturals Green Tea Fat Metabolizer. It can help you burn off some extra calories and fat as well as provide lots of antioxidants which help protect your cells from damage by toxins in our environment.