6 Ways To Make Exercise More Enjoyable

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6 Ways To Make Exercise More Enjoyable

By Andy Aussem

Whether you believe exercise is essential for health or not, evidence is clear that combining healthy eating and exercise is more effective than diet or training alone for long-term weight management. Furthermore, exercise has a ton of other epigenetic these seven moves to turn up the heat between your sheets and burn a few extra calories while you’re at it – trust us, it’s the most fun way to exercise! 


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