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  • McDonald’s Adds Bacon to Three Classic Menu Items
  • Taco Bell Is Testing a Vegetarian Menu This Year
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  • The Nutrition Facts label finally gets a makeover

    The Nutrition Facts label finally gets a makeover

    The information on the Nutrition Facts label—that small box of nutrition-related data on the back of all food packages—has stayed pretty much the same since its introduction back in 1993. But earlier this year, the FDA approved a number of revisions to the panel. The changes reflect the evolving scientific evidence on the connections between diet and chronic illness—particularly obesity and heart disease. The updated labels won’t be mandatory for nearly two years, but the agency provided a preview (see “The new label: What’s different?”). These changes may benefit consumers not only by helping them choose more nutritious foods, but also by driving the food industry to make products healthier, says Dr. Eric Rimm, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. Many of the changes are relevant for people concerned about heart disease—especially the new data on added sugars. How sweet it is “The... Read more »

  • DO YOU LOVE PIE?

    DO YOU LOVE PIE?

    We love pie. You love pie. Fictional British characters from TV, literature and film also love pie. How do we know that? Well, to celebrate this year’s Pie Week (7-14 March, like we needed to tell you), the playful minds at Higgidy have photographed a series of novel food shots to show us exactly which sorts of savoury pastries fabled British characters would be most likely to tuck into – there’s a few clues dotted around the plates to tell you who might be sitting down for their pie-ping hot dinner. Take a look at the five pics below – and their fictional eaters are listed at the bottom.   1) Bridget Jones 2) Del Boy [Only Fools and Horses] 3) James Bond 4) Geraldine Granger [The Vicar of Dibley] 5) Sherlock Holmes     Read more »

  • GOOD NUTRITION FOR A BEACH-READY BOD

    GOOD NUTRITION FOR A BEACH-READY BOD

    by Jessica Remitz We all want to firm up those tummies before hitting the surf this summer, but there’s much more to getting bikini-ready than just stopping by your favorite spin class three times a week. For all the hard work you put in at the gym, you’ll want to do the same in the kitchen with good nutrition at mealtime to maximize your results. Here are our top nutrition tips for slimming down and staying lean in time for summer, courtesy of Jenny Champion, registered dietitian and founder of Paleo Barbie. Focus on Seasonal Produce To trim down in the weeks just before summer, look for fruits and veggies in season, such as asparagus, artichokes, grapefruit and strawberries, says Champion. These low-calorie, high-fiber foods promote bowel health and a feeling of fullness. Additionally, asparagus is a natural diuretic which helps to shed excess water weight, while strawberries are high in vitamin... Read more »

  • 3 NUTRIENTS YOU NEED RIGHT NOW

    3 NUTRIENTS YOU NEED RIGHT NOW

    by Vanessa Voltolina As we age, our bodies require different amounts of certain nutrients to stay healthy. What’s the best way to obtain the vitamins and minerals you need? Maintaining a balanced, well-rounded diet, say the experts. If you can’t eat certain things because of absorption issues, you may need to take physician-recommended dietary supplements. Here are three essential nutrients you need now to help stay strong and healthy into your 40s, 50s and beyond: 1. Vitamin D and Calcium Essential for … Bone Health You’ve probably heard of osteoporosis, a bone-weakening disease that’s becoming an epidemic in the U.S. Although the ailment most often affects women (10 percent of women over 50, in fact), it turns out that 2 percent of men over the age of 50 suffer from it too. The good news: Adequate amounts of vitamin D and calcium can help you maintain strong and healthybones, according to a study in Therapeutics and... Read more »

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  • McDonald’s Adds Bacon to Three Classic Menu Items

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  • Taco Bell Is Testing a Vegetarian Menu This Year

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  • 5 Oatmeal Mistakes Making You Fat

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  • Hearty Grilled Cheese With Sautéed Mushrooms Recipe

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Popular Posts

  • Emotional Eating and Weight Loss

    Emotional Eating and Weight Loss

  • Did You Know About The CANCER ACT 1939?

    Did You Know About The CANCER ACT 1939?

  • 5 Ways To Lose Weight Without Joining a Gym

    5 Ways To Lose Weight Without Joining a Gym

  • Mental Health Issues – Breaking Down Stereotypes

    Mental Health Issues – Breaking Down Stereotypes

  • Video Games Can Improve the Mental Health of Baby Boomers

    Video Games Can Improve the Mental Health of Baby Boomers

News in Pictures

McDonald’s Adds Bacon to Three Classic Menu Items
Taco Bell Is Testing a Vegetarian Menu This Year
5 Oatmeal Mistakes Making You Fat
Hearty Grilled Cheese With Sautéed Mushrooms Recipe
Grilled Hoisin Beef Kebab Recipe
I Tried the Keto Diet for 10 Days and Here’s What I Learned
These Are the Best Salad Ingredients for Weight Loss
20 Reasons We Tend to Gain More Weight in the Winter
What to Eat at the Mall When You Want Something That’s Actually Healthy
10 Reasons to Drink a Smoothie Every Day
Surprising Foods That Have Caffeine and Make You Gain Weight Fast
Quinoa vs. Millet: Superfood Swaps
  1. Popular Posts

    • Emotional Eating and Weight Loss

      Emotional Eating and Weight Loss

    • Did You Know About The CANCER ACT 1939?

      Did You Know About The CANCER ACT 1939?

    • 5 Ways To Lose Weight Without Joining a Gym

      5 Ways To Lose Weight Without Joining a Gym

    • Mental Health Issues – Breaking Down Stereotypes

      Mental Health Issues – Breaking Down Stereotypes

    • Video Games Can Improve the Mental Health of Baby Boomers

      Video Games Can Improve the Mental Health of Baby Boomers

  2. Comments

    • donald trump education : Hey, Thanks so much for this post! I am sure that not many people h ...

    • Stevie : I bought the amazing spiderman for PS3, and found it to be pretty l ...

    • Marlee : Cheers pal. I do apticerape the writing. ...

    • Geri : Deep thinking - adds a new diosenimn to it all. ...

    • Lainey : I actually found this more enneitarnitg than James Joyce. ...

  3. News in Pictures

    McDonald’s Adds Bacon to Three Classic Menu Items
    Taco Bell Is Testing a Vegetarian Menu This Year
    5 Oatmeal Mistakes Making You Fat
    Hearty Grilled Cheese With Sautéed Mushrooms Recipe
    Grilled Hoisin Beef Kebab Recipe
    I Tried the Keto Diet for 10 Days and Here’s What I Learned
    These Are the Best Salad Ingredients for Weight Loss
    20 Reasons We Tend to Gain More Weight in the Winter
    What to Eat at the Mall When You Want Something That’s Actually Healthy
    10 Reasons to Drink a Smoothie Every Day
    Surprising Foods That Have Caffeine and Make You Gain Weight Fast
    Quinoa vs. Millet: Superfood Swaps
    PSA: It’s Totally Fine to Have Babies After 35, Science Backs It Up
    Here’s Solid Proof That Posing Can Be Just as Deceptive as Photoshop
    Yoga Could Be the Secret to Curing Your Worst Period Cramps
  4. Recent Posts

    • McDonald’s Adds Bacon to Three Classic Menu Items

      McDonald’s Adds Bacon to Three Classic Menu Items

    • Taco Bell Is Testing a Vegetarian Menu This Year

      Taco Bell Is Testing a Vegetarian Menu This Year

    • 5 Oatmeal Mistakes Making You Fat

      5 Oatmeal Mistakes Making You Fat

    • Hearty Grilled Cheese With Sautéed Mushrooms Recipe

      Hearty Grilled Cheese With Sautéed Mushrooms Recipe

    • Grilled Hoisin Beef Kebab Recipe

      Grilled Hoisin Beef Kebab Recipe

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