The Paleo diet is sweeping the globe, and bringing people back to their Neolithic roots. The diet not only aids in weight loss but can improve almost every aspect of your life. So why are people failing at sticking with it or not getting started in the first place? PaleoHacks has the simple solution.
The Paleo diet, also known as the Caveman diet, is a diet that is based on the dietary habits of our ancestors, the cavemen. The diet consists of lean meats, poultry, fish, eggs, vegetables, fruit, fungi, nuts, and roots. Followers of the Paleo diet do not eat dairy products, grains, legumes, potatoes, refined sugar, or processed oils. Followers of the diet also don’t eat processed foods.
According to Loren Cordain, PhD, and Colorado State University Professor, “Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance.”
The benefits of the diet or “lifestyle” are truly endless:
The best part of the diet, aside from the many health benefits, is that it’s not really even a diet at all. It is not by any means a starvation diet. So long as the foods on the “don’t eat” list are avoided, those who follow the plan can enjoy eating wholesome meals whenever they like.
So why aren’t more people starting this healthy lifestyle, or failing to stick with it? With common foods like grains and dairy restricted, those who follow the diet end up falling into a routine eating the same thing every day. They get bored, get frustrated, and then quit. But PaleoHacks has come up with a simple and complete solution.
PaleoHacks has provided the best community for support and encouragement between followers of the diet, while providing all of the cutting edge information on the diet at the same time. The biggest, and most active community of Paleo enthusiasts have partnered with the PaleoHacks team to create a cookbook filled with delicious, savory, and interesting Paleo recipes that are easy to make, and will keep you engaged in the diet with ease. The secret to the Paleo diet is a lot of variety when it comes to food, and simply good food. Follow the exclusive tips and tricks provided, and start cooking! If you’re serious about thriving on the Paleo diet, permanently, this cookbook is definitely for you.
When you sign up for PaleoHacks, you’ll get all of the resources you need to turn your diet into a lifestyle