Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into a new dietary habit is all about finding a rhythm; a solid structure you can rely on to make getting the food you need to support your way of life as easy as possible.
Never go hungry: No matter how healthy a meal is; if it leaves you feeling hungry, it is no use. Your body needs adequate fuel to keep it going throughout the day and an unsatisfied stomach will make you more susceptible to cravings and temptation you will later regret. A full belly is a happy one.