Fashions and trends of diet and exercise come and go, and many of us know very well that most are not easy to follow. However, according to medical professionals, not all screw up cream in the world can do for you what they can do a number of healthy habits. Are you looking for the fountain of youth? You can discover these habits to look younger you can start today.
Upgrade your morning coffee
How many of us start the day drinking a cup of coffee in the morning? Almost all coffee seems to do magic to wake up and after a few minutes felt like a shock of energy to start the day. However, if you want to look younger you have to be acquainted with how drinking coffee. The author of the book the clandestine of hormones Tami Seraglio explains that drinking now a cup of coffee in the morning is not the best way to wake our body.
Because the adrenal glands have been quiet while sleeping and began to start their revolutions around 3 or 4 in the morning to wake you up. In addition when hit with caffeine on an empty stomach that is like a slap in the face. It is best to drink coffee with a dollop of coconut oil added keen on the cup or together with a protein rich smoothie.
Avoid exercising on an empty stomach
Whether you exercise in the morning, afternoon or after office, as healthy is to do it on a full stomach. You must nourish beforehand with quality food, and a small milkshake full of green leaves and berries rich in antioxidants protein. Exercise is wonderful, but if you practice with an blank stomach, you will have a similar coffee experience previously explained.
Eat well and often
Although it sounds illogical, most of us need to eat more in order to weigh less, because calorie restriction not get enough nutrients and remove fat from our diets can cause undernourishment us really, stressing our bodies. According to specialist recommendations, we should eat throughout the day breakfast, mid-morning snack, lunch (not later than 13:30), a snack, and an aperitif before dinner (about 17: 00) and dinner around 18:30. To eat all day avoid eat your next meal warning the stress on the adrenals and preventing overeating.