Try to drink a minimum of eight 8-ounce Glasses of water a day. Water is the safest, cheapest and most effective weight loss supplement on the market today.
Water creates that feeling of fullness to help suppress your appetite. Just taking one glass of water before a meal is a good way to keep you from overeating at a particular meal. Preventing overeating, which is one of the main causes of weight gain, will not only help you maintain your current bodyweight but also help you lose weight. Water has Zer0 Calories
Fat calories are burned to bring the temperature of the cold water to the same as your normal body temperature, which is 98.6F. Your body has to burn at least 15 calories for every 16oz glass of ice cold water you drink to bring that ice water to body temperature.