Category Archives: Mental Feed Subscription

• Men: Here’s How to Eat and Exercise to Lose That Pool T-Shirt

  

  In September 2015, Vernon Gudger’s doctor gave him terrifying news: His blood sugar levels were so high, he was on the cusp of being prediabetic. Gudger’s father had died of complications from diabetes after having both his legs amputated above the knees because of the disease. Gudger, 52 at the time, was 5-foot-9 and weighed 197 pounds. His physician told him he had to lose weight or he’d likely become diabetic. It was a month after Gudger had retired as a sergeant from the Metropolitan Police Department in the District of Columbia. He went back to work – on himself. “I decided to cut out all the sugars and the carbs,” Gudger says. No more McDonald’s French fries. So long cookies. Bye-bye bread. The ex-cop began eating oatmeal with blueberries, blackberries or banana slices for breakfast. Lots of fresh fruits, vegetables and lean poultry, and fish for lunch and dinner. He... Read more »

• TSR 1993 Version of Cinnabon Cinnamon Rolls by Todd Wilbur

  

  Ingredients SERVINGS 12 UNITS US 1(1/4 ounce) package dry yeast 1cup warm milk 1⁄2cup granulated sugar 1⁄3cup margarine 1teaspoon salt 2eggs 4cups flour FILLING 1cup packed brown sugar 2 1⁄2tablespoons cinnamon 1⁄3cup margarine, softened ICING 8tablespoons margarine 1 1⁄2cups powdered sugar 1⁄4cup cream cheese 1⁄2teaspoon vanilla 1⁄8teaspoon salt Directions For the rolls, dissolve the yeast in the warm milk in a large bowl. Add sugar, margarine salt, eggs, and flour, mix well. Knead the dough into a large ball, using your hands dusted lightly with flour. Put in a bowl, cover and let rise in a warm place about 1 hour or until the dough has doubled in size. Roll the dough out on a lightly floured surface, until it is approx 21 inches long by 16 inches wide. It should be approx 1/4 thick. Preheat oven to 400 degrees. To make filling, combine the brown sugar and cinnamon in a... Read more »

• Screening tests you probably don’t need

  

  You’ve probably had more than a few screening tests—blood pressure and cholesterol checks, mammograms, Pap smears, and colonoscopies. However, health fairs and clinics often promote screening tests you might not have had. If you’ve wondered whether they’re a worthwhile investment in your health, the United States Preventive Services Task Force (USPSTF) can help you. The USPSTF is a panel of primary care physicians and epidemiologists appointed and funded by the U.S. Department of Health and Human Services. Its role is to develop clinical practice guidelines—recommendations for clinicians about the care of patients with specific conditions. Other health organizations also develop guidelines. “We’ve known for some time that there is a wide variation in the way medicine is practiced across parts of the country,” says Dr. Mark Aronson, professor of medicine at Harvard Medical School. “Guidelines are based upon the best available research evidence and practice experience and are meant to give... Read more »

• The seven great effect of Kiwifruit you may not know

  

  Kiwifruit is also called magic fruit, which is the most popular fruit at current season, so what are the benefits of eating kiwi? Actually the kiwifruit contains rich vitamin C, A, E and potassium, magnesium, cellulose, and it still contains nutrients other fruit relatively rare such as folic acid, carotene, lutein, amino acids, and calcium inositol, natural. Kiwi fruit calcium content is 2.6 times than grapefruit, 17 times than apple, 4 times than bananas, and the vitamin C content is 2 times than orange. Therefore, its nutritional value is far more than the other fruit. 1, the best supplier for the night work people Kiwi fruit contains rich vitamin C, which can strengthen the immune system, consume mental nutrition supplement. Furthermore, its low sodium and high potassium perfect proportion can be great to supple the loss of physical strength during the overnight work. 2, improve the sex ability For the men,... Read more »

• When to Prioritize Rest

  

  To work out or not to work out … sometimes that’s a legitimate question you have to ask yourself. Much of the time the answer lingers somewhere in the gray area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you absolutely should prioritize rest over a workout. While I fully endorse consistent badassery as a means to reach your goals, here’s a breakdown of a few times when less is definitely more. I’m not sure if this is a cold or if I’ve contracted the plague. With colds, I generally follow the “above-your-neck rule” — if your symptoms are all above your neck (runny nose or sneezing), you should be fine to do low- to moderate-intensity exercise, but if any of your symptoms are below your neck (chest congestion, fever, etc.), rest. Higher intensity workouts have been shown to negatively impact immune system functioning,... Read more »

• ‘I Changed My Diet Based On My Body Type—Here’s What Happened’

  

  It’s no secret that losing weight isn’t exactly a one-size-fits-all kinda thing. Yes, you always have to eat less and move more—those are givens. But, beyond that, what works for one person isn’t always right for someone else. As for me? Usually, I’m not one for gimmicks. I believe in eating clean, wholesome foods in reasonable portions, and listening to your body to maintain a healthy weight. (Oh, and letting yourself have dessert when you really want it. That’s a must.) But recently, I started wondering whether my approach might be too simplistic. After all, even though I eat relatively well, I don’t feel amazing and energized 100 percent of the time. I’ve also long had the nagging feeling that for as clean as I tend to eat, I should weigh a little bit less. Still, I wasn’t into the idea of embarking on a rigid, complicated diet or one that banned entire food groups. As a... Read more »

• What are the primary reasons behind breast cancer

  

  It is very important to realize how to prevent cancers. This information is advantageous for almost any woman so will probably be a positive thing if people share the item with others likewise. Many women may very well be grateful. This can be a daily routine for many to don an antiperspirant. Even so, you need to find out that many people contain aluminum so that you increase raise the risk of bust cancer. Antiperspirants do the job by clogging shutting down or stopping the microscopic holes that make sweat within your arms with the basic factor aluminum. Antiperspirant hinders cleanse natural process that is certainly releasing waste via ones underarm work. Another matter is where by this precious metal ingredient will be when people or aerosol it with. We will not be aware of the fact there is an effects between the employment of antiperspirants as well as a breast... Read more »

• Have you ever heard of Otoplasty?

  

  Protruding ears can make people feel extremely self-conscious. They can cause children to become shy and antisocial. Children can be afraid of bullying because of their looks. Protruding ears can also cause confidence issues for adults if the problem is not fixed. Otoplasty is a procedure which moves ears closer to the head in order to prevent them from sticking out. This surgery is usually carried out on children, but some adults also have the procedure as well. There is no upper age-limit for undergoing this ear-pinning surgery. Ear Pinning procedures are not available to children under the age of 5 years old because their ears have not fully developed, and surgery can harm this development. http://drprandle.com.au/ear.php This is a guide to otoplasty and everything that the procedure involves, including preparation and correct aftercare. Before Surgery Remember to consult several different surgeons before having surgery. This helps patients to find the... Read more »

• medicinal uses mixture of cinnamon with honey

  

  The combination of cinnamon and honey is a traditional remedy that has been part of many cultures around the world. Eastern origin but has for its medicinal applications, spread to many countries and became a solution for various types of ailments. While both ingredients have health benefits for themselves, their merger concentrated high quality nutrients that can effectively fight some diseases. Reduce cardiovascular risk This preparation controls the levels of bad cholesterol in the arteries, decreasing hardening and prevents heart attacks. Its natural properties soothe the loss of breath, strengthen the heartbeat and reduce oxidative damage caused by free radicals. Since cleans toxins from the blood, stimulates circulation and improves cellular oxygenation. In fact, for its incredible composition it is proven that benefits the health of the skin, the digestive system and metabolism. Best of all is that it is a remedy available to everyone, as it does not cost too... Read more »

• 3 Ways Anyone Can Choose Happiness

  

  Today, I feel grateful and ready to enjoy my day, and it’s not a special one. It’s not an anniversary, or a holiday, or a birthday, or even a day when I’ve had enough sleep or coffee. To be honest, this past week has been emotionally trying, but I’m choosing my positive attitude this morning. Here are three ways we are in charge of our own happiness: 1. Self-love. We can choose to look in the mirror, literally and figuratively, and take in what we don’t like—or we can choose to focus on what we do. While there are tons of things I could want to change about myself, I value the person I’ve worked hard to become, and the person I am innately. I’m not suggesting that we put up blinders to our flaws, or that we can’t work on becoming better people, but there comes a point where if... Read more »