Beauty | Health, Fitness And Diets

Why It’s Important to Stop Drinking Shots of ACV

There’s a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn’t hurt that it’s been shown to up energy levels either. And did we mention you can use it to wash your hair?! Before you start guzzling the bottle of ACV in your pantry, keep in mind that there’s a right and a wrong way to drink the elixir. First things first: while straight shots are a popular way to drink ACV — don’t. Because it’s highly acidic, over time ACV has the potential to do real damage to both the esophagus and tooth enamel. Instead, dilute ACV with water. In general, one to two tablespoons mixed into eight ounces of water is the sweet spot (like you’ll find in this delicious ACV honey drink). Now that you have the formula down, you need to know exactly when to drink it... Read more »

Raspberry-Raspberry Shortcakes

Serves 6 For the shortcakes: 1 1/2cups all-purpose flour 1/2old-fashioned oats 5tablespoons sugar, divided 1/2teaspoon salt 1tablespoon baking powder 8tablespoons unsalted butter, cold and cut into 1/2-inch cubes 1/2cup heavy cream, plus more for brushing. 1large egg 4 to 6ounces fresh raspberries Turbinado or raw sugar, for sprinkling Heat the oven to 375° F and line a baking sheet with Silpat or parchment paper. In a large bowl, whisk together the flour, oats, 3 tablespoons of the sugar, salt, and baking powder. Add the butter cubes, toss to coat them in the flour, and then, working quickly, squash each one into a flat sheet, tossing with the flour as you go so as to keep all butter pieces protected from the heat of your hands. You’re looking for a mixture that resembles a very coarse cornmeal. Use a spoon to stir in the cream and egg until combined. Set your mixture in... Read more »

The Fitbit Blaze Is On Sale For Its Lowest Price Ever

Looking to buy a Fitbit Blaze? If so, you need to head to AT&Timmediately and purchase one for just $100. This is by far the lowest price the Blaze has ever been. For comparison, the Amazon Prime Day price was $140, and that was considered a great deal. At $100, this is a steal. The Fitbit Blaze packs the best features from both a fitness tracker and a smartwatch into a sleek package. It tracks your heart rate, automatically kicks into activity mode to track your workouts, and boasts internal GPS so runners can easily keep tabs on their mileage. It also provides on-screen workouts to do at home or in the gym, helps you set workout goals, showing your progress on-screen with each exercise, and calculates your cardio fitness level. Outside of workout tracking, it also reminds you to move throughout the day, tracks your sleep, and now comes with... Read more »

Kittencal’s Buttery Cut-Out Sugar Cookies W/ Icing That Hardens

Ingredients SERVINGS 35-40 UNITS US COOKIES 1cup butter, softened (no substitutes) 1cup sugar 2eggs 1⁄2teaspoon vanilla 1⁄2teaspoon almond extract 3 1⁄4cups all-purpose flour 1⁄2teaspoon baking soda 1⁄2teaspoon baking powder 1⁄2teaspoon salt FROSTING 2cups sifted confectioners’ sugar(the sugar must be sifted) 1tablespoon milk (adding in more if needed for proper spreading consistency) 1tablespoon light corn syrup 1⁄4teaspoon almond extract (can use 1/2 teaspoon vanilla in place of the almond) food coloring (use your choice of colours) Directions For cookies; in a large bowl combine butter with sugar, eggs, vanilla and almond extract; beat using an electric mixer on high speed until light and fluffy. In another bowl combine the flour with baking powder, baking soda and salt; gradually stir into the butter mixture until well blended. Cover bowl with plastic wrap and chill for 2 hours. Set oven to 400°F. Line cookie sheets with parchment paper (do not grease cookie sheets use... Read more »

Exactly How to Get a Better Butt Using Just a Foam Roller

Who doesn’t want a toned backside? These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 to 20 times on each side, three times through. Perform theexercises in the order below to keep your heart rate up as you move up and down off the floor. (Get a flat belly in just 10 minutes a day with our reader-tested exercise plan!) Skater Stand with one foot planted on your roller and the other firmly on the floor. Bend your knees into a squat-like position and pitch your torso forward holding your core in to protect your back. Gradually push your leg on the roller out straight to the side, keeping your other leg stable and still. Pull the leg on the roller back into starting position using your inner thighs and butt while maintaining knee over ankle on your stationary leg. For an added challenge, hold the... Read more »

This Bralette Is Super Comfy and Helps Empower Young Women

In case you need a reminder, females are absolutely amazing. And to help keep that indisputable fact front of mind, the lingerie company Lively has joined forces with the nonprofit I Am That Girl to launch this limited-edition bralette. The partnership grew from a shared mission to empower women to embrace exactly who they are. It was a natural fit: Lively promotes body positivity through its brand of athleisure-inspired bras and underwear. And I Am That Girl provides a safe space—through local chapters and online—for young women, ages 14 to 22, to connect, express themselves, learn leadership skills, and more. The collaborative project began with members of the I Am That Girl community submitting mood boards and design inspiration for a bra that would represent both the strength and vulnerability of girls today. The result is the unique (and appropriately named) Wild Hearts print on Lively’s popular, comfy mesh trim bralette. A helpful little self-love mantra is hidden on the... Read more »

The Lung Cancer Symptoms You Need to Know, Even If You’ve Never Smoked

Ashley Rivas was 26 when she noticed she was getting tired earlier than usual on her runs. Over the next few years, the X-ray technician from Albuquerque, New Mexico, developed a persistent cough and wheezing, which her doctors attributed to exercise-induced asthma. She had other symptoms, too: weight loss, fever, and several bouts of pneumonia. Still, when Rivas finally decided to perform a chest X-ray on herself, cancer was the last thing on her mind. The image revealed a mass on her right lung that turned out to be a malignant tumor. Rivas was 32 and had never smoked a cigarette in her life. “I want people to know lung cancer can happen to anyone,” she says. Rivas has joined the American Lung Association’s Lung Force campaign, to spread the word that her disease isn’t just a smoker’s affliction. “It’s true that the majority of people with lung cancer have some history of tobacco use,” says ALA spokesperson Andrea McKee, MD, the chair of radiation... Read more »

Tips to Remove pores on your face at home

You will find so many products in the marketplace that can easily tighten skin and reduce the appearance with the large tiny holes, but the products are usually non-prescription. People together with oily skin normally have big and visible tiny holes. They typically hate these kinds of pores and make an effort to make these less obvious and reduce them. Fortunately, that it is simple to prepare your own personal natural remedies on the comfort of your personal home and eliminate the problem! Do-it-yourself: Utilize water and baking soft drinks mix Merely add a couple of tablespoons regarding baking soft drinks to a couple of tablespoons regarding clean h2o. Stir and soon you get any paste. Apply this kind of paste in your face and leave that on for approximately 15 moments. The stick will dry up and tighten see your face. Wash over paste carefully with cool water. Test the... Read more »

What Long Naps Could Tell You About Your Health

In a new review of previously published studies, people who took daytime naps longer than an hour were 45 percent more likely to have type 2 diabetes compared with those who didn’t nap at all. The association does not show that napping leads to diabetes, but does suggest that it could be a warning sign of the disease. People who regularly napped for less than 60 minutes at a time had no increased risk. The new review, conducted by researchers at the University of Tokyo, was presented at this week’s European Association for the Study of Disease annual meeting in Munich; it has not yet been peer-reviewed or published in an academic journal. Napping is prevalent around the world, said study author Yamada Tomahide in a press release. It’s especially popular with people who can’t get enough sleep at night, for social or work-related reasons. Naps can also be helpful for people with... Read more »

Tips for sleeping well during hot weather

With the arrival of warm weather and especially during the summer months in many cities is very difficult to sleep. There are times when the temperatures do not drop enough to feel at ease when sleeping and there are cases in which this uneasiness can cause insomnia also known as insomnia summer. Try to avoid this discomfort are a lot of remedies and tricks that people use. We recommend you some tips for sleeping that will be successful to sleep on hot summer nights. One of the mainly important aspects is the hydration. If we have a hot day we drink at least three liters of water during the day to keep the body hydrated by evening. Keep in mind that there are certain foods that help you sleep better. Foods low in fat and calories are best suited to sleep. Saturated fats need plenty of water for amalgamation so it... Read more »