Summer arrived, you will find a lot of beautiful girls with some hot clothes to show good body shape, but you are worrying about your fat belly? Summer is the best season to lose and you should do it during your daily life. In this article, you will find 8 efficient methods to reduce weight, then you will be the hot girl on the summer beach.
1, less oil and salt in the summer meal table
Whether vegetable or meat food, it should use less oil and less salt in cooking. Method of less oil, You can change the traditional cooking method to steamed way. The best cooking meat way is stew, steamed, which will increase no additional oil.
High salt diet will cause too much water retention in the body, and then cause the edema obesity, which is not conducive to the toxin discharge.
2, regularly exercise
Many of people are afraid of movement, and they claim there is no time. But the exercise can also be very easy. You can do some sports at home, using your body as the best sports equipment. In addition, you can also take the housework as one sports movement, and exercise by walking 40 minutes, and all these will help you to improve the body metabolism, accelerate the rate of fat consumption.
3, to reduce the weight of the water
In order to reduce your weight, you need to reduce the weight of the water. Try the following diuretic foods, such as celery, celery seed, cranberry juice, Green Tea coriander, fennel and etc.. Eat a diuretic food can help reduce the excess body water, so that to maintain kidney function in normal operation, eliminate dropsy phenomenon. Urine output increased, then the body toxins can be discharged smoothly, and the metabolism will naturally be good, slimming effect will be the better.
4, to be confident
Almost all the weight loss people will encounter stagnation stage, but the time length of each person is different. In the stagnant period of weight loss is the most important to keep the faith. Your confidence is playing an important role in the weight loss processing, that you need to believe that you has the ability to eliminate all the fat away. Moreover you must have perseverance, weight loss results may be ups and downs, but if you stick to it, then you will reach your goals one day.
5, eat less at dinner
A rich supper is the habits for almost all family, but it has also opened the door of obesity. Because in the evening the human metabolic rate decreases, reduce the volume of activities, will make our body heat cannot be consumed. Dinner should eat less heat and easy to digest food, so you can drink congee together with some vegetables.
6, Eat more fruits and vegetables
Increase Vegetable and Fruit intake, and this is means to let you only eat fruits and vegetables. Vegetables can be inserted into your daily three meals, and fruit can be used as a morning and afternoon meals. Fruit and vegetables are the best sources of vitamin and mineral supplements, and the rich dietary fiber can also promote detoxification, and the benefits of delaying gastric emptying rate.
7, Eat more vitamin C
We all know that vitamin C is an important antioxidant and anti-aging nutrients, but you may not know that it also has a great relationship with the weight loss. Vitamin C itself cannot lose weight, but the lack of vitamin C will affect the weight loss. The study found that enough vitamin C intake people will have 30% more consumption of burning fat by movement.
8, drink a cup of warm boiling water in the morning
Drink a cup of warm boiling water in the morning can clear the intestinal tract, can also dilute the blood viscosity, and reduce blood pressure. At the same time, the white boiling water is the best drink; 8 cups a day can accelerate the metabolism, help to lose weight.