Health, Fitness And Diets | VertiHealth | The health and fitness blog that publishes common sense health advice for common sense people.

Soft Snickerdoodle Cookies

1cup butter 1 1⁄2cups sugar 2large eggs 2 3⁄4cups flour 2teaspoons cream of tartar 1teaspoon baking soda 1⁄4teaspoon salt 3tablespoons sugar 3teaspoons cinnamon Directions Preheat ...

Best Oatmeal Cookies

Ingredients 3eggs, well beaten 1cup raisins 1teaspoon vanilla 1cup butter 1cup brown sugar 1cup white sugar 2 1⁄2cups flour 1teaspoon salt 1teaspoon cinnamon 2teaspoons baking soda ...

Julia Child’s Hollandaise Sauce

Ingredients 3egg yolks 1tablespoon water 1tablespoon fresh lemon juice, if needed (or more) 6 -8ounces very soft unsalted butter 1dash cayenne pepper salt, to taste fresh ground wh ...

Could My Child’s ADHD Symptoms Follow Him or Her Into Adulthood?

If your child has attention deficit hyperactivity disorder, it’s likely he or she will also have the disorder as an adult. For example, a study published in the 2016 Journal of Chi ...

Why Do Some People Heal Faster From Injuries?

Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or at least close to it) in next to no time? Or ...

Health Buzz: ‘Diet’ Products Might Make You Fat, Study Says

You may want to be careful the next time you reach for a "diet" food – unless you're looking to go up a pant size. That's right: "Diet" products might help make you fat, a Universi ...

4 Ways to Improve Sibling Relationships in Your Family

If you're a parent of more than one child, chances are good that part of your day involves managing the squabbles between your children. One father complained to me about what seem ...

Scrolling Box

Exactly How to Get a Better Butt Using Just a Foam Roller

Screening tests you probably don’t need

You’ve probably had more than a few screening tests—blood pressure and cholesterol checks,...

4 Ways to Improve Sibling Relationships in Your Family

If you’re a parent of more than one child, chances are good that... Read more »
Burn fat as you eat!

Want to trim down for summer? There are plenty of foods you can... Read more »
White wine linked to higher risk of certain melanomas

Alcohol is responsible for about 4% of cancer cases worldwide, typically in the... Read more »
Yes, you can have better sex in midlife and in the years beyond

Even if, as the saying goes, the brain is a woman’s most important... Read more »
What’s going on always tic in the night?

Tic is actually caused by muscle spasm, which is a kind of spontaneous... Read more »

Why Do Some People Heal Faster From Injuries?

Think about the last time you got injured. Maybe you sprained an ankle... Read more »
Health Buzz: ‘Diet’ Products Might Make You Fat, Study Says

You may want to be careful the next time you reach for a... Read more »
Look on the bright side and maybe even live longer

In these turbulent times, it’s sometimes a struggle to maintain a glass-half-full view... Read more »
‘I Got Rhabdo After Spin Class’: What You Need To Know About This Woman’s Story

If you’ve ever taken a spin class, you know it’s no joke. Riding... Read more »
10 helpful recommendation of cancer prevention

Recently, the World Cancer Research Fund issued a “food, nutrition, physical activity and... Read more »

Exactly How to Get a Better Butt Using Just a Foam Roller

Who doesn’t want a toned backside? These moves, which incorporate a foam roller, are sure... Read more »
This Bralette Is Super Comfy and Helps Empower Young Women

In case you need a reminder, females are absolutely amazing. And to help... Read more »
The Lung Cancer Symptoms You Need to Know, Even If You’ve Never Smoked

Ashley Rivas was 26 when she noticed she was getting tired earlier than usual on her... Read more »
Tips to Remove pores on your face at home

You will find so many products in the marketplace that can easily tighten... Read more »
What Long Naps Could Tell You About Your Health

In a new review of previously published studies, people who took daytime naps... Read more »

Julia Child’s Hollandaise Sauce

Ingredients 3egg yolks 1tablespoon water 1tablespoon fresh lemon juice, if needed (or more)... Read more »
Could My Child’s ADHD Symptoms Follow Him or Her Into Adulthood?

If your child has attention deficit hyperactivity disorder, it’s likely he or she... Read more »
Women and sleep: 5 simple steps to a better night’s rest

Sleep shortfalls can lead to a range of health problems, from being more... Read more »
10 helpful recommendation of cancer prevention

Recently, the World Cancer Research Fund issued a “food, nutrition, physical activity and... Read more »
Artichoke Bread

INGREDIENTSNutrition SERVINGS 12UNITS US 1⁄4cup butter 2 -3garlic cloves, minced 2teaspoons sesame seeds... Read more »

Screening tests you probably don’t need

You’ve probably had more than a few screening tests—blood pressure and cholesterol checks,... Read more »
The seven great effect of Kiwifruit you may not know

Kiwifruit is also called magic fruit, which is the most popular fruit at... Read more »
When to Prioritize Rest

To work out or not to work out … sometimes that’s a legitimate... Read more »
‘I Changed My Diet Based On My Body Type—Here’s What Happened’

It’s no secret that losing weight isn’t exactly a one-size-fits-all kinda thing. Yes, you always... Read more »
What are the primary reasons behind breast cancer

It is very important to realize how to prevent cancers. This information is... Read more »