Health, Fitness And Diets | VertiHealth | The health and fitness blog that publishes common sense health advice for common sense people.

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”. In our over-caffeinated, over-worked and gadget-addictedsociety, she’s far from alone: researchers from Oxford, Camb ...

Are you ready to join the ranks of the sober-curious?

Going sober took Catherine Gray from waking up in a Brixton police cell to saving £23k in four yearsCREDIT: ANDREW CROWLEY Idid Dry January once, five years ago. I lasted four day ...

Overwhelmed by the demands of the digital world? How to set online boundaries at work and at home

Do you often feel you can’t say no? That you are spread too thinly between your work, emotional relationships and family, and your responsibilities and chores? Perhaps you feel ove ...

Climbing and mountain biking are in, spas and sauvignon are out… the New Girls’ Weekend

Forget hotels, shopping and cocktails: enjoy the bonding that comes with shared adventure, writes Cathy Bussey CREDIT: HERO IMAGES/ GETTY IMAGES Iam standing on an inflatable paddl ...

How to stay fit in your 20s, in four easy steps

Doug Tannahill is a strength and conditioning coach who specialises in helping people get back to their best following pain and injury. Your twenties are the prime of your physical ...

Vermont Cheddar Cheese and Beer Soup

Author Notes: This is a favorite family recipe adapted from the Bakery Lane Soup Bowl cookbook. Every holiday, my mother has a vat of this in her fridge, which makes for ea ...

Swedish Gingersnap Cookies

Author Notes: Note: Ljus sirap (light Swedish baking syrup) can be found online; you can also substitute with light corn syrup or golden syrup. Featured in: The Spice-Filled Swedi ...

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What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”....
Sfogliatelle
Want to Crush Your Goals? Get SMART

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Mental

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”....

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”.... Read more »
Sfogliatelle

Author Notes: This beautiful Italian pastry is made of many, thin layers of... Read more »
Want to Crush Your Goals? Get SMART

Whether you’re setting resolutions for the year ahead or just trying to revamp... Read more »
10 Holiday Slow-Cooker Recipes Under 400 Calories

Holidays are a joyous time for family and friends to gather. That’s why... Read more »
How a Science Project Helped Tyler Lose 100 Pounds

Tyler Paoletti has always loved science and math. At his day job as... Read more »

Climbing and mountain biking are in, spas and sauvignon are out… the New Girls’ Weekend

Forget hotels, shopping and cocktails: enjoy the bonding that comes with shared adventure,... Read more »
How to stay fit in your 20s, in four easy steps

Doug Tannahill is a strength and conditioning coach who specialises in helping people... Read more »
4 REASONS YOU’RE NOT GETTING STRONGER

Becoming stronger—just like building muscle or burning fat—is not rocket science, but it... Read more »
Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout Here are nine great exercises for... Read more »
How to Run More Than a Mile Without Feeling Like You’re Dying

Many newbie runners give up on running because within a mile (or less), their legs... Read more »

Are you ready to join the ranks of the sober-curious?

Going sober took Catherine Gray from waking up in a Brixton police cell... Read more »
Climbing and mountain biking are in, spas and sauvignon are out… the New Girls’ Weekend

Forget hotels, shopping and cocktails: enjoy the bonding that comes with shared adventure,... Read more »
Healthy Edible Gifts

‘Tis the season of gift-giving, and one of the best ways to show... Read more »
Why It’s Important to Stop Drinking Shots of ACV

There’s a lot to love about apple cider vinegar. Several studies support the... Read more »
Raspberry-Raspberry Shortcakes

Serves 6 For the shortcakes: 1 1/2cups all-purpose flour 1/2old-fashioned oats 5tablespoons sugar, divided... Read more »

Your Guests Will Love This Sweet, Spiked Holiday Punch That’s Packed With Superfoods

Brimming with bright, winter wonder foods like grapefruit, pineapple, and cranberries—and yes, a bit... Read more »
Here Is What Happens When You Fill A Car’s Gas Tank With Coke

Most of us definitely haven’t thought about what a car would do if we put other liquids... Read more »
The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that’s perfect for breakfast, lunch, or... Read more »
You’ll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It’s Made From

If you look at the ingredients on a package of gummy bears — even... Read more »
What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors,... Read more »

What a bad night’s sleep really does to your body

Dr Sara Gottfried is, in her own words, an “under sleeper”.... Read more »
Are you ready to join the ranks of the sober-curious?

Going sober took Catherine Gray from waking up in a Brixton police cell... Read more »
Overwhelmed by the demands of the digital world? How to set online boundaries at work and at home

Do you often feel you can’t say no? That you are spread too... Read more »
THE TRUTH ABOUT THE 7-MINUTE WORKOUT

The idea seems like something you’d see on TV at 3 am, with... Read more »
Facebook Is Also Helping Employers Keep Job Ads Away From Older People

Just like it’s gotten caught red-handed allowing landlords to tailor ads excluding potential... Read more »

The Case for Skipping Parties and Making New Year’s Eve a Night of Self-Care

New Year’s Eve is a time of festive celebration—of dressing up, hitting a... Read more »
Are You Sure You’re Doing Squats Correctly?

Love them or loathe them, squats are one of the most effective exercises... Read more »
18 Whole30 Dinners You’ll Make Well After Your Diet Ends

There are a lot of good reasons to try the Whole30 Diet; it’s made... Read more »
What It’s Really Like To Teach Yoga After Kids

Ok, I know we’re not supposed to talk about money + yoga because... Read more »
What Burns More Calories: Running Inside Or Outside?

Plenty of people pick running as their go-to cardio workout to burn calories and shed... Read more »

Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind

This may seem like a silly question, but it’s one we’ve all pondered... Read more »
Which Non-Dairy Milk Tastes Best in Iced Coffee? We Tested & Tasted

The milk station at your local coffee shop is getting crowded. Where there... Read more »
4 Minute Spicy Garlic Shrimp

Ingredients SERVINGS 2 UNITS US 12shrimp (Jumbo sized, peeled, deveined, & tails intact)... Read more »
Are you suffering in silence?

If anxiety is taking over your life, don’t despair. You can beat those... Read more »
The benefits of play

Want to be happier and more creative? Allow yourself some play time. Don’t... Read more »

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