- A Calorie Comparison of Your Favorite Beers
- Whittle Your Middle With the All-Abs Workout
- Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration
- How to Run More Than a Mile Without Feeling Like You’re Dying
- Overlooked and Underappreciated: How to Use the Rowing Machine
- Are You Sure You’re Doing Squats Correctly?
- The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day
A Calorie Comparison of Your Favorite Beers
If you're watching your waistline and enjoying an ice-cold brew, then you'll probably want to see how beers compare. The numbers may surprise you. Here's the nutritional info for o ...
Whittle Your Middle With the All-Abs Workout
Whittle Your Middle With the All-Abs Workout Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that y ...
Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration
Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is gracing our Instagram feeds with not only her amazing six-pack but also these words of wi ...
How to Run More Than a Mile Without Feeling Like You’re Dying
Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from pass ...
Overlooked and Underappreciated: How to Use the Rowing Machine
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergomet ...
Are You Sure You’re Doing Squats Correctly?
Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent ...
The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day
Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your ov ...
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A Calorie Comparison of Your Favorite Beers
If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably...
Fitness
-
Whittle Your Middle With the All-Abs Workout
Whittle Your Middle With the All-Abs Workout Here are nine great exercises for...
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Mental
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Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration
Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is...
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A Calorie Comparison of Your Favorite Beers
If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably... Read more »
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Overlooked and Underappreciated: How to Use the Rowing Machine
The rowing machine can be intimidating, but once you get the hang of... Read more »
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Spicy-Sweet Carrot Smoothie
Not quite carrot cake, not quite tropical, and a very good way to... Read more »
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How to kill bad bacteria in the mouth
Garlic and onion are tasty and is also essential component in numerous dishes,... Read more »
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The Truth About Whether You Should Really ‘Om’ In Yoga Class
Mandy Ingber is a yoga teacher and the author of Yogalosophy for Inner... Read more »
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Whittle Your Middle With the All-Abs Workout
Whittle Your Middle With the All-Abs Workout Here are nine great exercises for... Read more »
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How to Run More Than a Mile Without Feeling Like You’re Dying
Many newbie runners give up on running because within a mile (or less), their legs... Read more »
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Why You Should Wash Your Leggings After Every Single Workout
Doing laundry sucks, especially if you work out. If you’re like us, your leggings,... Read more »
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After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I... Read more »
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Get Strong and Toned Arms With This Fun Push-Up Variation
If you want to tone your upper body and core, push-ups are one of the... Read more »
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Why It’s Important to Stop Drinking Shots of ACV
There’s a lot to love about apple cider vinegar. Several studies support the... Read more »
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Raspberry-Raspberry Shortcakes
Serves 6 For the shortcakes: 1 1/2cups all-purpose flour 1/2old-fashioned oats 5tablespoons sugar, divided... Read more »
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The Fitbit Blaze Is On Sale For Its Lowest Price Ever
Looking to buy a Fitbit Blaze? If so, you need to head to... Read more »
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Kittencal’s Buttery Cut-Out Sugar Cookies W/ Icing That Hardens
Ingredients SERVINGS 35-40 UNITS US COOKIES 1cup butter, softened (no substitutes) 1cup sugar... Read more »
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Exactly How to Get a Better Butt Using Just a Foam Roller
Who doesn’t want a toned backside? These moves, which incorporate a foam roller, are sure... Read more »
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The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day
Looking for an easy high-protein, high-fiber meal that’s perfect for breakfast, lunch, or... Read more »
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You’ll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It’s Made From
If you look at the ingredients on a package of gummy bears — even... Read more »
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What’s the Theory Behind Orangetheory Fitness?
Orangetheory Fitness studios seem to be everywhere these days. The eye-catching logo, bright colors,... Read more »
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No-Churn Yogurt Pops—Like Eating Ice Cream for Breakfast!
Let’s get one thing out of the way. This frozen yogurt is not... Read more »
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Roasted Sugar
In a low oven, granulated sugar develops a toasty flavor reminiscent of light... Read more »
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Kayla Itsines (and Her 6-Pack) Are Here With Some More Words of Inspiration
Kayla Itsines, creater of the insanely popular BBG program for fitness and weight loss, is... Read more »
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Strawberry St. Honoré
A simplified version of the famous French dessert served by pastry chef Ghaya... Read more »
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Andrea Bemis’ Fresh Mint Chocolate Chip Cookies
The best cookies I had all year—and I eat a lot of cookies—were... Read more »
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Award Winning Chili
Ingredients SERVINGS 6 UNITS US 1lb ground venison or 1 lb ground beef... Read more »
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Men: Here’s How to Eat and Exercise to Lose That Pool T-Shirt
In September 2015, Vernon Gudger’s doctor gave him terrifying news: His blood sugar... Read more »
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Are You Sure You’re Doing Squats Correctly?
Love them or loathe them, squats are one of the most effective exercises... Read more »
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18 Whole30 Dinners You’ll Make Well After Your Diet Ends
There are a lot of good reasons to try the Whole30 Diet; it’s made... Read more »
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What It’s Really Like To Teach Yoga After Kids
Ok, I know we’re not supposed to talk about money + yoga because... Read more »
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What Burns More Calories: Running Inside Or Outside?
Plenty of people pick running as their go-to cardio workout to burn calories and shed... Read more »
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How to tone up your back
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re... Read more »
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Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind
This may seem like a silly question, but it’s one we’ve all pondered... Read more »
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Which Non-Dairy Milk Tastes Best in Iced Coffee? We Tested & Tasted
The milk station at your local coffee shop is getting crowded. Where there... Read more »
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4 Minute Spicy Garlic Shrimp
Ingredients SERVINGS 2 UNITS US 12shrimp (Jumbo sized, peeled, deveined, & tails intact)... Read more »
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Are you suffering in silence?
If anxiety is taking over your life, don’t despair. You can beat those... Read more »
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The benefits of play
Want to be happier and more creative? Allow yourself some play time. Don’t... Read more »
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