Health, Fitness And Diets | VertiHealth | The health and fitness blog that publishes common sense health advice for common sense people.

MEAL-PREP VEGETARIAN BLACK BEAN BREAKFAST BURRITOS

Get your meal prep on and make these Vegetarian Black Bean Breakfast Burritos! They’re packed with 16g protein per serving AND they’re freezer friendly! ' Holy man. Another year…a ...

SKINNY ROASTED RED PEPPER AND GOAT CHEESE DIP

With Sunday football back in action, this Skinny Roasted Red Pepper and Goat Cheese Dip makes for the most perfect appetizer. It’s made with a non-fat Greek yogurt base, pureed roa ...

CRUNCHY PEANUT BUTTER STEEL CUT OATMEAL + HAPPY NATIONAL PEANUT DAY!

Seriously I was born to be a Planter’s Peanut ambassador. Why? Because I don’t remember the last day I DIDN’T eat peanuts or peanut butter. Double negative? I eat some form of pean ...

What Long Naps Could Tell You About Your Health

In a new review of previously published studies, people who took daytime naps longer than an hour were 45 percent more likely to have type 2 diabetes compared with those who didn’t ...

Kamut Salad with Roasted Cauliflower

Ingredients 3/4 cup uncooked Kamut berries Olive oil cooking spray 4 cups cauliflower florets 2 tablespoons extra-virgin olive oil 2 tablespoons tahini 2 tablespoons fresh lemon ju ...

The Secret to Happiness, According to Yoga

“How is yoga meaningful beyond its poses? How can we practice yoga beyond the physical experience?” asks yoga teacher and blogger Rebecca Pacheco in her book, Do Your Om Thing: Ben ...

How Posting on Facebook Affects Your Memory

Posting about personal experiences on social media makes them easier to remember in the future, finds a new study—and no, it’s not just because Facebook reminds you of them every y ...

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How Posting on Facebook Affects Your Memory

Posting about personal experiences on social media makes them easier to remember in the future,...
Here’s What 7 Health Editors Do Before 7 A.M.
The 10 Healthiest Places to Live in America

3 Ways Anyone Can Choose Happiness

Today, I feel grateful and ready to enjoy my day, and it’s not...

Weight Loss

How Posting on Facebook Affects Your Memory

Posting about personal experiences on social media makes them easier to remember in the future,... Read more »
Here’s What 7 Health Editors Do Before 7 A.M.

Let’s face it: Mornings can be nutty. But picking up a healthy a.m. habit could make... Read more »
The 10 Healthiest Places to Live in America

If you’re looking for a fresh start somewhere you can finally focus on your... Read more »
Effective Glute Activation: Are Your Glutes Lazy?

Lazy glutes? It’s more common than you think. When your glutes spend most... Read more »
STRAWBERRY PEACH ROSÉ SANGRIA

Yes yesssss I am in Europe right now, but I promise this is... Read more »

The Secret to Happiness, According to Yoga

“How is yoga meaningful beyond its poses? How can we practice yoga beyond... Read more »
Is This the Key to Long-Term Exercise Motivation?

Sticking to an exercise plan isn’t always easy. Sometimes you feel like curling... Read more »
Win a new career with Premier Training International

Are you truly happy with your career? Become a personal trainer today! Are... Read more »
The Mind-Boggling Bullshit of Health and Fitness

If there’s an industry plagued with profuse amounts of bullshit, it’s health and... Read more »
These Fitness Studios Let You Take a Class for Free

If you love to work out, you probably already know that the group fitness scene... Read more »

What Long Naps Could Tell You About Your Health

In a new review of previously published studies, people who took daytime naps... Read more »
Tips for sleeping well during hot weather

With the arrival of warm weather and especially during the summer months in... Read more »
Harmful effects of the sun on the skin

Wrinkles, sunspots, burns, melanomas and even cancer find out the negative effects of... Read more »
Natural treatment for skin lightening

For various reasons the skin tone can go missing and not now in... Read more »
The Caribbean Dream

Mahi-mahi, mountains and magical apartments – welcome to paradise… It’s most commonly visited... Read more »

CRUNCHY PEANUT BUTTER STEEL CUT OATMEAL + HAPPY NATIONAL PEANUT DAY!

Seriously I was born to be a Planter’s Peanut ambassador. Why? Because I don’t remember... Read more »
Kamut Salad with Roasted Cauliflower

Ingredients 3/4 cup uncooked Kamut berries Olive oil cooking spray 4 cups cauliflower... Read more »
Antibiotics Are Still Overused in Hospitals

As the United Nations General Assembly (UNGA) meets in New York this week,... Read more »
Why You Should Reconsider Taking a Calcium Supplement

Next to multivitamins, calcium supplements are among the most popular nutritional supplements people... Read more »
Can Nitrates in Green, Leafy Vegetables Enhance Exercise Performance?

Nutrition is important whether you lift weights, do endurance exercise, or play a... Read more »

3 Ways Anyone Can Choose Happiness

Today, I feel grateful and ready to enjoy my day, and it’s not... Read more »
7 Things People With Social Anxiety Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme... Read more »
Is Wearing My Workout Leggings All Day Bad for My Vagina?

There’s no dancing around the fact that we pretty much live in our workout... Read more »
Spiritual ways and/or alternative to treat your anxiety

Physical and mental health is the main source of energy in human’s life.... Read more »
Tips to restore hormonal balance

The particular hormones have got key functions within you and if one gets... Read more »

4 Surprising Factors That Interfere with Muscle Gains

Building muscle size and definition takes time, patience, training, and good nutrition. Get... Read more »
For Some Knee Injuries Exercise Works Just as Well as Surgery, Study Finds

An estimated two million people have arthroscopic knee surgery (also known as minimally-invasive... Read more »
The New Rules of Specialization: How to Add Muscle Mass

Building muscle doesn’t just “happen.” You must force growth by using this proven technique... Read more »
No Need to Lift Super Heavy Weights to Build Muscle, Study Finds

If you’re looking to build muscle but worry about overdoing it with the... Read more »
How Low Should You Squat?

It’s a tried-and-true move for a reason: It hits the spot when you’re... Read more »

Ways you can lose weight fast

Many people wrapping the body in a plastic housing, which is considered as... Read more »
Slimming guide for people with little time

Hello friends today’s we want share you some rules for losing weight. Follow... Read more »
The Cardio Fat Loss Plan

Start a conversation about cardio, and you might as well be talking politics... Read more »
How to control appetite

When we talk about weight loss and many do not know what to... Read more »
Effective methods to burn the excess fat

Reducing excess extra fat is not a straightforward job. You will desire a... Read more »

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